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I feel good. I just wish I was losing a little more weight
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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935 kcal
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Fat: 36.16g | Prot: 35.25g | Carb: 121.05g.
Breakfast: Dried Pitted Prunes, Fried Egg, Sliced Whole Wheat Bread, water. Lunch: water, wavy lays, nestle chocolate chip cookie. Dinner: Diet Orange Soda, Homestyle Roasted Turkey Gravy, Spicy Chicken Thigh (Skinless & Breading Removed), Mashed Potato (from Dry), Cut Green Beans. Snacks/Other: Pound Cake, Tangerine, Chocolate Chip Cookie Dough. more...
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3254 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour and 30 minutes, Housework - 3 hours, Driving - 1 hour, Exercise machine (fast) - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 3 hours and 44 minutes, Desk Work - 4 hours, Weight Training (moderate) - 30 minutes. more...
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losing 0.7 lb a week
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