Weigh In record (no journal entry) for 02 August 2016
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275.2 lb
Lost so far: 24.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1129 kcal
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Fat: 48.50g | Prot: 31.00g | Carb: 147.00g.
Breakfast: Quaker simply granola oats,honey,raisins&almonds, Tap Water, SNAC k pack pudding chocolat vanilla. Lunch: Soybean Oil, My Essentials Popcorn. Dinner: Clover Valley peanut butter, Essential Everyday Sliced American Cheese, cha-ching cha-ching wheat bread. more...
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losing 7.0 lb a week
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