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I followed my diet yesterday, minus the exercise. I have been ill lately, stomach virus or something. But other than no exercise and the bag of m & m's I had right before bed I did well. Really going to be focusing on following the diet to the letter because Friday is my quit date for smoking. Plus I want to be able to spluge next weekend for my birthday, gotta do good this week and next so that I can slurge on cake and ice cream. Wish me luck!!!
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233.6 lb
Lost so far: 1.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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losing 23.8 lb a week
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