squirrelee's Journal, 02 August 2016

207.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed poorly.

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877 kcal

Fat: 35.11g | Prot: 68.91g | Carb: 71.87g.   Breakfast: Millville Crunchy Granola Raisin Bran, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Fried Egg. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Salmon, Cooked Spaghetti Squash. more...

2795 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...