Weigh In record (no journal entry) for 23 December 2011
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271.6 lb
Lost so far: 10.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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3830 kcal
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Fat: 162.22g | Prot: 215.00g | Carb: 394.68g.
Breakfast: Coffee, Cherry Jam, All Natural, Fried Egg, Bavarian Premium Sandwich Bread. Lunch: Saltine Crackers, 1/4 Chicken White Meat with Skin, Fresh Vegetable Medley, Chalet Dipping Sauce, Chicken Soup Bowl, Multigrain Roll. Dinner: Stuffed Jalapeño Peppers, Chicken Alfredo Bites, Mini Vegetable Spring Rolls, Bite Sized Breaded Chicken Breast, Bite Sized Breaded Boneless Pork Loin. Snacks/Other: Mini Potstickers, Bananas, Milk Chocolate Lindor, G. more...
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3583 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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