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Wooo hooo! Almost at my goal of 220 for Christmas! It stinks though, I'm running out of healthy food choices.
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222.4 lb
Lost so far: 5.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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1313 kcal
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Fat: 76.05g | Prot: 84.31g | Carb: 73.12g.
Breakfast: light ranch dressing, eggs hard boiled, baby carrots. Lunch: chicken sausage johnsonville, 15 bean soup. Dinner: pork chops. Snacks/Other: orville redenbacher's kettle corn, eggs hard boiled, fish oil, peter pan peanut butter. more...
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losing 12.6 lb a week
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 Comments
Good morning...congrats on your loss...check out the recipes on this
site..there are some awesome ones...it will give you some great ideas
for meals..Have a great day....:O)
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