Carlosgenetic's Journal, 02 August 2016

166.2 lb Lost so far: 5.7 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 61.84g | Prot: 62.00g | Carb: 314.43g.   Breakfast: Jugo de Naranja Recién Exprimido, Nature's Bounty Pure D-Alpha e-400IU, Nutrigen Actibrain B-Complex, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Preventy Inulina Fibra Soluble de Agave. Lunch: Plátano, La Crianza Hamburguesa Light, Arroz Blanco (de Grano Medio, Cocido), Betarraga, Lechuga de Hoja Verde, Zanahoria, Zumo de Limón, Manzana. Dinner: Jumbo Mani con Miel, Great Value Chewy Chocolate Chip Cookies, Loncoleche Protein Shot Extra Proteína, Jumbo Granola Frutos del Bosque, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Preventy Inulina Fibra Soluble de Agave. more...

2450 kcal

Activities & Exercise: Sitting - 1 hour and 55 minutes, Desk Work - 3 hours, Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Walking (moderate) - 3/mph - 44 minutes, Sleeping - 8 hours and 23 minutes, Resting - 6 hours and 46 minutes, Standing - 2 hours and 20 minutes, Bathing - 35 minutes. more...