Weigh In record (no journal entry) for 02 August 2016
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216.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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2502 kcal
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Fat: 161.23g | Prot: 83.77g | Carb: 179.97g.
Breakfast: Solero Red Berries, Solero Exotic, Voi, Maitokahvi. Lunch: Valio Oltermanni, Voi, Maitokahvi, Saarioinen Broiler-Caesarsalaatti. Dinner: Atria Perhetilan Broilerin Ohut Fileeleike Hunajamarinoitu, Porkkanat, Kavli Sitruunamajoneesi, Voi, Green Grocer's Mixed Vegetables, Keitetty Kananmuna. Snacks/Other: Ingman Iso S Suklaarouhe, Tupla Tupla Maxi. more...
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4147 kcal
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Activities & Exercise:
Sitting - 2 hours, Cleaning - 8 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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gaining 0.9 lb a week
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