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37.5
slow but steady.....im good with this rate....learning better habits to live life with
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187.5 lb
Lost so far: 25.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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838 kcal
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Fat: 25.16g | Prot: 41.33g | Carb: 117.24g.
Breakfast: thinkThin Brownie Crunch High Protein Bar. Lunch: Dannon Light & Fit Greek Crunch Key Lime Pie, Raspberries, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. Dinner: Weight Watchers Vanilla Fudge Swirl Ice Cream Cone, Ore Ida Mashed Potato Bites. Snacks/Other: Blueberries. more...
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losing 1.2 lb a week
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 Comments
I agree with you -- losing slowly has helped me truly reshape my eating habits and I think it will lead to lifetime change.
02 Aug 16 by member: Hermiones Mom
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that is wonderful. Good for you!!!
02 Aug 16 by member: margaretto
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Awesome attitude! Every little bit adds up and slow and steady wins the race. :)
02 Aug 16 by member: FatSwatter
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You're doing great! One day at a time!!
02 Aug 16 by member: pandasmom
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