Weigh In record (no journal entry) for 02 August 2016
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170.2 lb
Lost so far: 19.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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1282 kcal
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Fat: 57.93g | Prot: 60.06g | Carb: 113.36g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Johnny Rockets Patty Melt. Dinner: Banana mixed fruit smoothie. more...
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2983 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours and 30 minutes, Desk Work - 3 hours, Yard Work (gardening) - 30 minutes, Music playing - 3 hours, Sleeping - 8 hours, Housework - 3 hours. more...
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gaining 4.2 lb a week
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