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DanielCardenasM
Journal
02 Aug 16
DanielCardenasM's Journal, 02 August 2016
DanielCardenasM's Profile
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Weigh In record (no journal entry) for 02 August 2016
178.6 lb
Lost so far:
9.7 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2016:
1982 kcal
Fat: 49.34g | Prot: 178.08g | Carb: 216.89g.
Breakfast:
Gut & Günstig Eier-Spätzle, Chef Select To Go Frikadellen, Pfanni Kartoffel Püree (aus Gekochten Kartoffeln mit Entrahmter Milch), Milbona Quark Magerstufe, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten.
more...
2578 kcal
Activities & Exercise:
Sitting - 14 hours and 30 minutes, Sleeping - 8 hours and 10 minutes, Cooking - 1 hour, Showering - 20 minutes.
more...
losing 0.5 lb a week
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