Weigh In record (no journal entry) for 02 August 2016
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123.9 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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1493 kcal
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Fat: 75.68g | Prot: 110.63g | Carb: 98.73g.
Breakfast: Nestle Milo, 2% Fat Milk, Avocados. Lunch: Mangos, Chicken Breast (Skin Not Eaten), Fresh Pork Sausage, Dinner Rolls. Dinner: Grilled Chicken, Pork Loin (Tenderloin), Vegetable Soup (Home Recipe). more...
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1723 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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