Weigh In record (no journal entry) for 02 August 2016
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216.5 lb
Lost so far: 23.8 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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153 kcal
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Fat: 11.25g | Prot: 11.03g | Carb: 2.07g.
Breakfast: Dolce Gusto Espresso Intenso, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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gaining 3.1 lb a week
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