Weigh In record (no journal entry) for 23 December 2011
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234.6 lb
Lost so far: 36.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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1769 kcal
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Fat: 40.15g | Prot: 85.59g | Carb: 260.05g.
Breakfast: Apples, Pão De Forma Estarbem, Blueberry (Mirtilo) Zero Acucar, Maxi Chocolate. Lunch: Presunto, Sorbet de Morango, Green Peas, White Rice, Pork Loin (Tenderloin). Dinner: Picolé Molico Frutas Vermelhas, Ketchup, Mustard, French or Vienna Bread (Includes Sourdough), Pork Loin (Tenderloin). Snacks/Other: Cocada, Pé de Moleque Diet. more...
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losing 7.7 lb a week
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edun999's weight history
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