Flatblister's Journal, 23 December 2011

176.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 72.81g | Prot: 99.55g | Carb: 92.42g.   Breakfast: 2% Fat Milk, Banana, 100% Premium Vanilla Whey Protein. Lunch: Cheese Coney, 4-Way Onion Chili Spaghetti (Regular). more...

2144 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...