Weigh In record (no journal entry) for 02 August 2016
|
223.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2016:
|
209 kcal
|
Fat: 6.56g | Prot: 15.58g | Carb: 21.90g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Great Value 0% Fat Free Milk. Snacks/Other: Blackberries. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrShively's weight history
|