Luke57's Journal, 02 August 2016

187.0 lb Lost so far: 1.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 98.86g | Prot: 57.12g | Carb: 291.81g.   Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Little Debbie Mini Powdered Donuts. Lunch: Butter, White Bread, Kraft Velveeta Cheesy Skillets Singles - Lasagna with Meat Sauce. Dinner: Peanut Butter Sandwich. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), McDonald's Hot Fudge Sundae. more...

2912 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Working - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...