lynnmead1963's Journal, 02 August 2016

143.5 lb Lost so far: 8.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 31.34g | Prot: 43.70g | Carb: 187.20g.   Breakfast: Coca-Cola Diet Coke (Can), Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Saltine Crackers, Coca-Cola Diet Coke (Can), Smart Ones Classic Favorites Spaghetti with Meat Sauce. Dinner: Chocolate Milk (Lowfat), Toast with Jelly, Scrambled Egg. Snacks/Other: General Mills Honey Nut Cheerios with Skim Milk, Coca-Cola Diet Coke (Can), Great Value 90 Calorie Fiber Brownie. more...

2267 kcal

Activities & Exercise: 3.03 mile walk - 17 minutes, Desk Work - 7 hours, Showering - 40 minutes, Resting - 8 hours and 3 minutes, Sleeping - 8 hours. more...