roblain2030's Journal, 02 August 2016

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Weigh In record (no journal entry) for 02 August 2016

200.2 lb Lost so far: 2.4 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2016:

1545 kcal

Fat: 46.61g | Prot: 67.43g | Carb: 202.77g. Breakfast: Wawa Mixed Fruit (Large), McDonald's Caramel Mocha (Small). Lunch: Protein Shake. Snacks/Other: Chipotle Mexican Grill Tortilla Chips. more...

3213 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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roblain2030's Journal, 02 August 2016

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