Alessandra Oliveira2's Journal, 02 August 2016

141.5 lb Lost so far: 19.4 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

---

630 kcal

Fat: 13.33g | Prot: 31.66g | Carb: 103.66g.   Breakfast: Café com Leite Integral, Banana Prata, Café (em Pó Instantâneo). Lunch: Frutabella Bananada Zero Açúcar, Mandioca Frita, Hortifruti Patinho Moído. Dinner: Maçã, Banana Prata. Snacks/Other: Taeq Sanduíche Natural Frango e Salada. more...

1836 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...