Weigh In record (no journal entry) for 02 August 2016
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152.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1082 kcal
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Fat: 23.94g | Prot: 38.78g | Carb: 185.00g.
Breakfast: Nature's Bounty Complete Protein & Vitamin Shake Mix, Cranberry Juice (Unsweetened), 2% Fat Milk, Cheerios, Sugar. Lunch: Smart Ones Classic Favorites Pasta Primavera. Dinner: Nice! Chocolate Chip Cookies, Egg Noodles (Enriched, Cooked). Snacks/Other: Peach, IGA Cinnamon Rolls with Icing. more...
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losing 1.4 lb a week
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