Weigh In record (no journal entry) for 02 August 2016
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160.0 lb
Lost so far: 27.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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1524 kcal
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Fat: 37.30g | Prot: 179.42g | Carb: 121.69g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Water, Friendship Dairies 1% Lowfat Cottage Cheese, Red Raspberries, MuscleTech phase 8 vanilla. Lunch: Cannellini Beans, Water, Perdue Rotisserie Roaster Breast, Stop & Shop Broccoli & Cauliflower. Dinner: Water, todd's turkey pepper tomatoes. Snacks/Other: Stop & Shop pumpernickel bread, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Water, Quest Protein Chips BBQ, Water, Beachbody Fuel Shot, Dymatize Nutrition Elite 100% whey protein -snickerdoodle, Water, Coffee, Coffee-Mate Original Powder Creamer, Water, Midnight Beauty Black Seedless Grapes. more...
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2233 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Treadmill - 25 minutes, Desk Work - 5 hours, Resting - 11 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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