Weigh In record (no journal entry) for 02 August 2016
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212.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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3111 kcal
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Fat: 193.19g | Prot: 190.42g | Carb: 193.27g.
Breakfast: Kroger KRO SHRED SHARP CHS, Cumberland Gap Ham Slices, Egg, Coffee (Brewed From Grounds), Old Orchard Healthy Balance Apple Juice. Lunch: Boiled Egg, V8 Spicy Hot V8 100% Vegetable Juice, Kraft Light Ranch Reduced Fat Dressing, Cauliflower. Dinner: Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Leg, Cottage Cheese (Lowfat 1% Milkfat), Tomatoes, Broccoli, Cauliflower, Lettuce, Black Olives, Baby Carrots, Kraft Light Ranch Reduced Fat Dressing, Tyson Foods Chicken Breast Tenders, western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS, 1% Fat Milk. Snacks/Other: Red Delicious Apples, Mariana Apricots, Kroger Lightly Salted Mixed Nuts with Peanuts, Skippy Creamy Peanut Butter, Celery, Wonderful Pistachios, Dove Silky Smooth Dark Chocolate Promises. more...
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steady weight
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