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Transformer
Journal
23 Jan 10
Transformer's Journal, 23 January 2010
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Weigh In record (no journal entry) for 23 January 2010
190.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 January 2010:
4081 kcal
Fat: 207.80g | Prot: 150.66g | Carb: 400.35g.
Breakfast:
Original Chicken Sandwich, toast, peanut butter.
Lunch:
burger king french fries.
Dinner:
pizza.
Snacks/Other:
cheetos.
more...
2927 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
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Transformer's weight history
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