Weigh In record (no journal entry) for 23 January 2010
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2010:
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1924 kcal
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Fat: 68.33g | Prot: 149.13g | Carb: 194.39g.
Breakfast: eggs, cheddar cheese white, Veggie Breakfast Sausage Patties, Oatnut Bread. Lunch: mozzarella, rice, curry, baby carrots, gravy, beef bottom round roast. Dinner: Mayo Real Mayonnaise, arnold sandwich thins, lunch meat roast beef, Original Vegan With Soy Protein Meatless Burgers, velveeta. Snacks/Other: Light & Fit Yogurt - Vanilla, Fiber One Chewy Bars - Oats & Chocolate, organic salsa, Baked Tostitos Scoops. more...
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2153 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Sleeping - 7 hours, Resting - 16 hours and 27 minutes. more...
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losing 0.2 lb a week
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