margarida20's Journal, 02 August 2016

105.6 lb Lost so far: 0.9 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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482 kcal

Fat: 15.54g | Prot: 7.32g | Carb: 80.37g.   Breakfast: Harvest Morn Crunchy Oat Granola Raisin & Almond, Weetabix Weetabix, Coffee with Semi-Skimmed Milk. Lunch: Prepared Upside-Down Cake. more...

2829 kcal

Activities & Exercise: Cleaning - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 4 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 12 hours, Sleeping - 5 hours and 55 minutes. more...