Weigh In record (no journal entry) for 23 December 2011
|
182.5 lb
Lost so far: 5.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2011:
|
1712 kcal
|
Fat: 66.52g | Prot: 62.86g | Carb: 181.86g.
Breakfast: Black Pudding, Mushrooms, Baked Beans, Fresh Pork Sausage, Fried Egg, Bacon (Cured, Baked, Cooked), Toasted Multigrain Bread, Butter (Salted). Lunch: Wheat Free Seeded Rye Bread, Chicken, Leek & Bacon Risotto. Snacks/Other: Orange Juice, Vodka, Guinness Draft. more...
|
|
2596 kcal
|
Activities & Exercise:
Desk Work - 6 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours and 5 minutes, Standing - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...
|
gaining 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B34RDY's weight history
|