Weigh In record (no journal entry) for 23 January 2010
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223.6 lb
Lost so far: 11.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2010:
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1426 kcal
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Fat: 33.39g | Prot: 67.75g | Carb: 193.01g.
Breakfast: kellogs red berries, 1% milk. Lunch: sushi roll, miso soup. Dinner: wine cooler, bbq sauce, sweet potato fries, bbq chicken thigh. Snacks/Other: fruit smoothie. more...
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3915 kcal
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Activities & Exercise:
Shopping - 3 hours, Exercise machine (moderate) - 35 minutes, Bicycling (slow) - 11/mph - 7 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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