Weigh In record (no journal entry) for 02 August 2016
|
135.6 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2016:
|
1597 kcal
|
Fat: 54.76g | Prot: 75.49g | Carb: 196.51g.
Breakfast: Açma. Lunch: Lahmacun. Dinner: Pirinç Pilavı, Fırında Tavuk. Snacks/Other: Ülker Çikolatalı Gofret, Yeşil Çay. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sevvaluzunoglu's weight history
|