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HoseKing
Journal
23 Jan 10
HoseKing's Journal, 23 January 2010
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Weigh In record (no journal entry) for 23 January 2010
366.0 lb
Lost so far:
24.0 lb
.
Still to go:
66.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2010:
2777 kcal
Fat: 139.13g | Prot: 210.19g | Carb: 169.82g.
Breakfast:
orange juice, Banana, Lowfat Raspberry Yogurt.
Lunch:
Beef Steak.
Dinner:
Deli Sliced Ham, Sharp Cheddar Cheese, Whole Wheat Bread.
more...
4288 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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