Suzeque's Journal, 22 December 2011

147.6 lb Lost so far: 0.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

802 kcal

Fat: 10.87g | Prot: 47.22g | Carb: 128.18g.   Lunch: Hawaiian Breeze with Splenda Smoothie. Dinner: Low Fat Milk, Valley Fresh Steamers Super Sweet Corn & Butter Sauce, Rice Sides - Creamy Chicken, Lemon Herb Seasoned Chicken Breast. more...

1961 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...