Weigh In record (no journal entry) for 23 January 2010
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202.0 lb
Lost so far: 3.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2010:
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1794 kcal
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Fat: 27.97g | Prot: 91.90g | Carb: 118.19g.
Breakfast: PC Blue Menu Whole Grain Ancient Grains Tortillas, yves burger burger. Lunch: whole grain roll, meatloaf. Dinner: oil and vinegar dressing, lettuce, sirloin tip steak. Snacks/Other: brandy, popcorn, beer, red wine. more...
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losing 4.9 lb a week
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