Aman.rathour's Journal, 02 August 2016

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Weigh In record (no journal entry) for 02 August 2016

230.4 lb Lost so far: 11.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2016:

1097 kcal

Fat: 54.59g | Prot: 42.17g | Carb: 110.17g. Breakfast: 2% Fat Buttermilk. Lunch: Trader Joe's Chocolate Croissant, Cheese Corn Puffs and Twists. more...

4758 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...

losing 1.4 lb a week

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Aman.rathour's Journal, 02 August 2016

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