Weigh In record (no journal entry) for 01 August 2016
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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1683 kcal
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Fat: 84.04g | Prot: 62.89g | Carb: 178.33g.
Breakfast: 2% Fat Milk, Honey, Dried Cranberries (Sweetened), Oatmeal, Pecan Nuts, Sugar. Lunch: Starbucks Iced Caffe Latte (Grande), Annie's Homegrown Macaroni & Cheese, Avocado and Cucumber Salad. Dinner: Sour Cream, Tortilla Corn Chips, Cheddar Cheese, Chicken Tortilla Soup. Snacks/Other: NutriSystem Vegetable Frittata Strata. more...
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2648 kcal
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Activities & Exercise:
Housework - 5 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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