pinkstrawberry's Journal, 23 January 2010

163.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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641 kcal

Fat: 13.42g | Prot: 61.58g | Carb: 65.46g.   Breakfast: special k fruit yogurt. Lunch: creamy chicken alfredo. Dinner: Sole Fillets, garlic puree, wild argentinian scallop, shrimp. Snacks/Other: veggie french onion dip, celery and carrots. more...

2011 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...