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thegoat001
Journal
02 Aug 16
thegoat001's Journal, 02 August 2016
thegoat001's Profile
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Weigh In record (no journal entry) for 02 August 2016
217.6 lb
Lost so far:
0 lb
.
Still to go:
37.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2016:
1264 kcal
Fat: 81.94g | Prot: 97.83g | Carb: 39.23g.
Breakfast:
Coconut Oil, Cherry Tomatoes, Scrambled Egg, The Laughing Cow Light Cheese Spread.
Lunch:
Tangerines (Mandarin Oranges), Grilled Chicken (Skin Not Eaten).
Dinner:
Baked or Grilled Salmon.
Snacks/Other:
Carrots, Macadamia Nuts.
more...
2646 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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