Weigh In record (no journal entry) for 22 December 2011
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143.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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1200 kcal
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Fat: 53.51g | Prot: 75.66g | Carb: 111.85g.
Breakfast: Sour Cream, Scrambled Egg. Lunch: Albacore Tuna Sandwich (Regular), Oriental Chicken Salad. Dinner: Asian Style Pot Stickers, Kung Pao Chicken. Snacks/Other: Oranges. more...
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losing 0.7 lb a week
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manriquez's weight history
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