indyman777's Journal, 23 January 2010

158.4 lb Lost so far: 11.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 33.75g | Prot: 38.21g | Carb: 147.34g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: White Bread, Butter (Salted), Premium Natural Hickory Smoked Ham. Dinner: Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal), Caesar Salad with Croutons. more...

2271 kcal

Activities & Exercise: Circuit Training - 20 minutes, Exercise machine (moderate) - 44 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...