isleham1's Journal, 01 August 2016

217.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 59.35g | Prot: 76.04g | Carb: 180.15g.   Breakfast: Peanut Butter, Toasted Whole Wheat Bread (Commercial), Egg. Lunch: Campbell's Chicken & Biscuits. Dinner: Tortilla Corn Chips, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Samuel Adams Brown Ale Beer, Starbucks Mocha Frappuccino Light (Grande). more...

3388 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, Weight Training (moderate) - 20 minutes, Rowing - 5 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...