Weigh In record (no journal entry) for 01 August 2016
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124.4 lb
Lost so far: 5.0 lb.
Still to go: 9.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 August 2016:
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1235 kcal
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Fat: 58.87g | Prot: 63.62g | Carb: 89.48g.
Breakfast: Tea with Milk and Sugar, Apricots. Lunch: Onions, Mushrooms, Avocados, Italian Salad Dressing, Cheddar Cheese, Lettuce, Beef Steak. Dinner: Cabernet Sauvignon Wine, Green Peas, Bisto Brown Gravy, Mashed Potato, Beef Steak. Snacks/Other: Tea with Milk and Sugar, Pistachio Nuts. more...
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losing 0.5 lb a week
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