zortacon's Journal, 22 December 2011

197.0 lb Lost so far: 28.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 20.32g | Prot: 37.22g | Carb: 192.52g.   Breakfast: Whipped Plain Cream Cheese, Honey Whole Wheat Bagel. Lunch: Reduced Fat Sour Cream, Potatoes (Flesh and Skin, Without Salt, Microwaved), Red Bull Sugar Free, Lettuce Salad with Assorted Vegetables. Dinner: Grape-Nuts Cereal, Nonfat Strawberry Greek Yogurt. Snacks/Other: Blueberries. more...

2393 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...