Weigh In record (no journal entry) for 23 January 2010
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145.0 lb
Lost so far: 48.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2010:
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1195 kcal
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Fat: 39.56g | Prot: 65.67g | Carb: 146.52g.
Breakfast: walnuts, oatmeal. Lunch: buffalo wings, trader joe's garlic naan, vegetable masala burger, jaipur vegetables, long grain rice, coconut flakes, Milk (Nonfat, Dry), coffee. Dinner: long graIn rice, broccoli, mayonnaise, trader joes teriyaki chicken. Snacks/Other: vegetable gyoza, green onion, broccoli, Soy Sauce, garden veggie pattie, vegetable broth. more...
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2396 kcal
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Activities & Exercise:
Desk Work - 11 hours, Music playing - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Standing - 2 hours. more...
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losing 2.0 lb a week
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