Weigh In record (no journal entry) for 01 August 2016
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107.8 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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552 kcal
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Fat: 21.74g | Prot: 21.77g | Carb: 68.26g.
Breakfast: Goya Empanadas Dough Disc. Lunch: Always Save Imitation Bacon Bits, Germen de Soya, Lechuga, Espinacas, Jitomate, Aguacate. Snacks/Other: Zumo de Limón, Chia, Always Save Imitation Bacon Bits, Frijoles Pintos (Semillas Maduras), Soriana Pan Integral. more...
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1371 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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