Weigh In record (no journal entry) for 01 August 2016
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139.8 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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1378 kcal
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Fat: 93.26g | Prot: 78.26g | Carb: 72.42g.
Breakfast: Sucralose Based Sweetener (Sugar Substitute), Organic Valley Organic Half & Half, Jimmy Dean Delights Frittatas Turkey Sausage & Bacon. Lunch: Saag's German Brand Bologna, Swiss Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Atkins Snack Caramel Chocolate Nut Roll. Snacks/Other: Planters Whole Cashews, Ice Breakers Duo, Old Wisconsin Turkey Sausage Stick, Atkins Meal Chocolate Peanut Butter Pretzel Bar. more...
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1847 kcal
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Activities & Exercise:
Weights - 10 minutes, Stretching (yoga) - 4 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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