Weigh In record (no journal entry) for 01 August 2016
|
214.6 lb
Lost so far: 18.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2016:
|
840 kcal
|
Fat: 62.91g | Prot: 61.87g | Carb: 2.16g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Egg, Kraft Extra Sharp Cheddar Cheese. Dinner: McCormick Scampi Seafood Sauce, Publix Large Shrimp. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adamross1985's weight history
|