Weigh In record (no journal entry) for 23 December 2011
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212.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 December 2011:
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1998 kcal
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Fat: 56.85g | Prot: 113.61g | Carb: 273.18g.
Breakfast: del monte banana, smart ones morning express, water, foldgers coffee. Lunch: del monte banana, starkist tuna salad sandwich ready, sara lee iron kids bread, Smart Ones fettucini alfredo. Dinner: Naturade Total Soy, Oyster Stew, skim milk. Snacks/Other: Fish oil, special k protein bar, quaker apples & cinnamon oatmeal. more...
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