Momtx3's Journal, 01 August 2016

126.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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623 kcal

Fat: 21.58g | Prot: 69.37g | Carb: 64.56g.   Breakfast: Monster Beverage Lo-carb Monster Energy, Quest Cookies & Cream Protein Bar. Lunch: Okra, Onions. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Dannon Light & Fit Greek Yogurt - Strawberry, Water. more...

1602 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...