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dfghjjjk
Journal
01 Aug 16
dfghjjjk's Journal, 01 August 2016
dfghjjjk's Profile
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Weigh In record (no journal entry) for 01 August 2016
175.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2016:
1522 kcal
Fat: 43.13g | Prot: 229.80g | Carb: 45.03g.
Breakfast:
Body Fortress Super Advanced Whey Protein - Strawberry (50g).
Dinner:
Venison/Deer, Cooked Green Cabbage.
more...
3509 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 8/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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