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Diamond Quarters
Journal
01 Aug 16
Diamond Quarters's Journal, 01 August 2016
Diamond Quarters's Profile
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Weigh In record (no journal entry) for 01 August 2016
357.0 lb
Lost so far:
15.0 lb
.
Still to go:
158.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2016:
1189 kcal
Fat: 67.64g | Prot: 44.05g | Carb: 101.53g.
Breakfast:
Boiled Egg, Bananas.
Lunch:
Bratwurst, Bell Peppers, Publix Onions, Mission Flour Tortillas (Fajita Size).
Dinner:
KFC Macaroni & Cheese (Individual).
Snacks/Other:
Clover Valley Purified Water.
more...
3991 kcal
Activities & Exercise:
treadmill - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 5.0 lb a week
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