Weigh In record (no journal entry) for 01 August 2016
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317.1 lb
Lost so far: 58.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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2495 kcal
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Fat: 123.00g | Prot: 182.27g | Carb: 163.13g.
Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, McDonald's Egg White Delight McMuffin. Lunch: Kraft Original Barbeque Sauce, Roasted Broiled or Baked Chicken Thigh, Corn, Green String Beans. Dinner: Kraft Zesty Catalina Dressing, Hillandale Farms Shredded Colby Jack Cheese, El Milagro Corn Tostadas, Pace Medium Picante Sauce, HEB Lean Ground Beef 93/7. Snacks/Other: Southern Recipe Pork Rinds. more...
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losing 0.7 lb a week
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litig8r187's weight history
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